Vitality
Understand yourself. Find your rhythm.
Exploring how technology can help us understand our bodies, care for ourselves, and bring more vitality to everyday life.
A PRACTICE OF BEING ALIVE
Why I made it
I used to focus on making external systems run well. Now I want to pay the same attention to my body, attention, and rhythm.
The idea
The idea is to bring awareness of our bodies and everyday lives into the choices we make, with technology as a companion in caring for ourselves.
Start here
Start with my reflection on ten years of health reports to see why I began thinking about life as growth.